Nutrient Comparison: Syrups, malt VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, malt versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, malt vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Syrups, malt have 19.7 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 9.6 times more Vitamin B1, 3 times more Vitamin B5 and more Vitamin C than Syrups, malt.
- Both Syrups, malt and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Syrups, malt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrups, malt vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Syrups, malt have 12.2 times more Calcium, 3.1 times more Iron, 3.3 times more Magnesium, 5.4 times more Phosphorus, 41 times more Selenium and 8.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Manganese, 2.1 times more Zinc and 3.6 times more Water than Syrups, malt.
- Both Syrups, malt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Syrups, malt lack sufficient amounts of Zinc
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, malt have 3.7 times more Energy, 3.5 times more Carbohydrate, 78.4 times more Sugars and 3.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber than Syrups, malt.
- 14 ounces of Syrups, malt provide inadequate amounts of Fiber