Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Syrups, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Syrups, maple:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Vitamin B1, 17.8 times more Vitamin B3, 14.4 times more Vitamin B5, 149.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- While 14 oz of Syrups, maple contain 63.5 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Syrups, maple:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 10.4 times more Copper, 2.8 times more Iron, 22 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Water than Syrups, maple.
- While 14 oz of Syrups, maple contain 20.4 times more Calcium, 21.1 times more Manganese and 4.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Syrups, maple contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 14 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Syrups, maple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have more Fiber and 46.8 times more Protein than Syrups, maple.
- While 14 oz of Syrups, maple contain 3 times more Energy, 3.3 times more Carbohydrate and 66.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Syrups, maple provide inadequate amounts of Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Syrups, maple provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.