Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Syrups, maple
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Syrups, maple
38.5g
Syrups, maple have 3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Syrups, maple?
Boiled Potato Flesh, Cooked In Skin VS Syrups, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Syrups, maple?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Syrups, maple:
100 calories of Boiled Potato Flesh, Cooked In Skin have 4.8 times more Vitamin B1, 53.1 times more Vitamin B3, 43.2 times more Vitamin B5, 446.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, maple.
While 100 kcal of Syrups, maple contain 21.2 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
100 calories of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Syrups, maple:
100 calories of Boiled Potato Flesh, Cooked In Skin have 31.2 times more Copper, 8.4 times more Iron, 3.1 times more Magnesium, 65.7 times more Phosphorus, 5.3 times more Potassium and 7.1 times more Water than Syrups, maple.
While 100 kcal of Syrups, maple contain 6.8 times more Calcium, 7.1 times more Manganese and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
100 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Syrups, maple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have more Fiber and 139.7 times more Protein than Syrups, maple.
While 100 kcal of Syrups, maple contain 22.2 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Syrups, maple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, maple provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Syrups, maple provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.