Nutrient Comparison: Syrups, malt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, malt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, malt vs Potato Skin:
- 14 ounces of Syrups, malt have 10.3 times more Vitamin B2, 7.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin C
- Both Syrups, malt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrups, malt vs Potato Skin:
- 14 ounces of Syrups, malt have 2 times more Calcium, 3.1 times more Magnesium, 6.2 times more Phosphorus, 41 times more Selenium and 3.5 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Copper, 3.4 times more Iron, 6 times more Manganese, 1.3 times more Potassium, 2.5 times more Zinc and 3.9 times more Water than Syrups, malt.
- 14 ounces of Syrups, malt lack sufficient amounts of Zinc
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, malt have 5.5 times more Energy, 5.7 times more Carbohydrate and 2.4 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Fiber than Syrups, malt.
- 14 ounces of Syrups, malt provide inadequate amounts of Fiber