Nutrient Comparison: Potato Skin VS Syrups, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Syrups, maple:
- 14 ounces of Potato Skin have 12.8 times more Vitamin B3, 8.4 times more Vitamin B5, 119.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- While 14 oz of Syrups, maple contain 3.1 times more Vitamin B1 and 33.4 times more Vitamin B2 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Syrups, maple:
- 14 ounces of Potato Skin have 23.5 times more Copper, 29.5 times more Iron, 19 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Water than Syrups, maple.
- While 14 oz of Syrups, maple contain 3.4 times more Calcium, 4.8 times more Manganese and 4.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Syrups, maple contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Raw Potato Skin as well as Syrups, maple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Fiber and 64.3 times more Protein than Syrups, maple.
- While 14 oz of Syrups, maple contain 4.5 times more Energy and 5.4 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Syrups, maple provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Syrups, maple provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.