Nutrient Comparison: Potato Skin VS Syrups, maple per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Syrups, maple:
- 5 ounces of Potato Skin have 12.8 times more Vitamin B3, 8.4 times more Vitamin B5, 119.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- While 5 oz of Syrups, maple contain 3.1 times more Vitamin B1 and 33.4 times more Vitamin B2 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Syrups, maple:
- 5 ounces of Potato Skin have 23.5 times more Copper, 29.5 times more Iron, 19 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Water than Syrups, maple.
- While 5 oz of Syrups, maple contain 3.4 times more Calcium, 4.8 times more Manganese and 4.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Syrups, maple contain similar levels of Magnesium per five ounces.
- 5 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Raw Potato Skin as well as Syrups, maple lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Fiber and 64.3 times more Protein than Syrups, maple.
- While 5 oz of Syrups, maple contain 4.5 times more Energy and 5.4 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Syrups, maple provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Syrups, maple provide inadequate amounts of Omega 3 and Omega 6 in five ounces.