Nutrient Comparison: Potato Skin VS Syrups, sorghum per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Syrups, sorghum:
- 14 ounces of Potato Skin have 10.3 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 4.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Syrups, sorghum:
- 14 ounces of Potato Skin have 3.3 times more Copper and 3.7 times more Water than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 5 times more Calcium, 4.3 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium and 5.7 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Syrups, sorghum contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Fiber and more Protein than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 5 times more Energy and 6 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Syrups, sorghum provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.