Nutrient Comparison: Syrups, sorghum VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, sorghum versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, sorghum vs Baked Potato Flesh:
- 14 ounces of Syrups, sorghum have 7.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 14 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- Both Syrups, sorghum and Baked Potato Flesh provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Syrups, sorghum as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, sorghum vs Baked Potato Flesh:
- 14 ounces of Syrups, sorghum have 30 times more Calcium, 10.9 times more Iron, 4 times more Magnesium, 9.5 times more Manganese, 2.6 times more Potassium, 5.7 times more Selenium and 1.4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Copper and 3.3 times more Water than Syrups, sorghum.
- Both Syrups, sorghum and Baked Potato Flesh contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, sorghum have 3.1 times more Energy, 3.5 times more Carbohydrate and 44.1 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Syrups, sorghum.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- Both Syrups, sorghum as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.