Nutrient Comparison: Baked Potato Flesh VS Syrups, table blends, pancake, with 2% maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Syrups, table blends, pancake, with 2% maple:
- 14 ounces of Baked Potato Flesh have 21 times more Vitamin B1, 465 times more Vitamin B3, 69.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple.
- 14 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Syrups, table blends, pancake, with 2% maple:
- 14 ounces of Baked Potato Flesh have 4.8 times more Copper, 5 times more Iron, 12.5 times more Magnesium, 5 times more Phosphorus, 65.2 times more Potassium, 1.3 times more Zinc and 2.5 times more Water than Syrups, table blends, pancake, with 2% maple.
- While 14 oz of Syrups, table blends, pancake, with 2% maple contain 12.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Syrups, table blends, pancake, with 2% maple contain similar levels of Manganese per 14 ounces.
- 14 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- While 14 oz of Syrups, table blends, pancake, with 2% maple contain 2.8 times more Energy, 3.2 times more Carbohydrate and 24.7 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.