Nutrient Comparison: Baked Potato Flesh VS Syrups, table blends, pancake, with 2% maple per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Syrups, table blends, pancake, with 2% maple:
- 1 pound of Baked Potato Flesh has 21 times more Vitamin B1, 465 times more Vitamin B3, 69.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple.
- 1 pound of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Syrups, table blends, pancake, with 2% maple:
- 1 pound of Baked Potato Flesh has 4.8 times more Copper, 5 times more Iron, 12.5 times more Magnesium, 5 times more Phosphorus, 65.2 times more Potassium, 1.3 times more Zinc and 2.5 times more Water than Syrups, table blends, pancake, with 2% maple.
- While 1 lb of Syrups, table blends, pancake, with 2% maple contains 12.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Syrups, table blends, pancake, with 2% maple contain similar levels of Manganese per one pound.
- 1 pound of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- While 1 lb of Syrups, table blends, pancake, with 2% maple contains 2.8 times more Energy, 3.2 times more Carbohydrate and 24.7 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 pound of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3 and Omega 6 in one pound.