Comparing Nutrients in 300 calories Baked Potato FleshVS Syrups, table blends, pancake, with 2% maple
Weight per 300 calories
Baked Potato Flesh
323g
Syrups, table blends, pancake, with 2% maple
113g
Syrups, table blends, pancake, with 2% maple have 2.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Syrups, table blends, pancake, with 2% maple?
Baked Potato Flesh VS Syrups, Table Blends, Pancake, With 2% Maple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Syrups, table blends, pancake, with 2% maple?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Syrups, table blends, pancake, with 2% maple:
300 calories of Baked Potato Flesh have 59.8 times more Vitamin B1, 1325 times more Vitamin B3, 197.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple.
300 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Syrups, table blends, pancake, with 2% maple:
300 calories of Baked Potato Flesh have 13.6 times more Copper, 14.2 times more Iron, 35.6 times more Magnesium, 2.5 times more Manganese, 14.2 times more Phosphorus, 185.7 times more Potassium, 3.6 times more Zinc and 7.1 times more Water than Syrups, table blends, pancake, with 2% maple.
300 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
While 300 kcal of Syrups, table blends, pancake, with 2% maple contain 8.7 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.