Nutrient Comparison: Baked Potato Flesh VS Syrups, table blends, pancake, with 2% maple per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Syrups, table blends, pancake, with 2% maple:
- 100 grams of Baked Potato Flesh have 21 times more Vitamin B1, 465 times more Vitamin B3, 69.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple.
- 100 grams of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Syrups, table blends, pancake, with 2% maple:
- 100 grams of Baked Potato Flesh have 4.8 times more Copper, 5 times more Iron, 12.5 times more Magnesium, 5 times more Phosphorus, 65.2 times more Potassium, 1.3 times more Zinc and 2.5 times more Water than Syrups, table blends, pancake, with 2% maple.
- While 100 g of Syrups, table blends, pancake, with 2% maple contain 12.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Syrups, table blends, pancake, with 2% maple contain similar levels of Manganese per 100 grams.
- 100 grams of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- While 100 g of Syrups, table blends, pancake, with 2% maple contain 2.8 times more Energy, 3.2 times more Carbohydrate and 24.7 times more Sugars than Baked Potatoes Flesh no Salt.
- 100 grams of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.