Nutrient Comparison: Syrups, sorghum VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, sorghum versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, sorghum vs Baked Potato Skin:
- 14 ounces of Syrups, sorghum have 1.5 times more Vitamin B2 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 30.7 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- Both Syrups, sorghum and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Syrups, sorghum as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, sorghum vs Baked Potato Skin:
- 14 ounces of Syrups, sorghum have 4.4 times more Calcium, 2.3 times more Magnesium, 2.5 times more Manganese, 1.7 times more Potassium and 2.4 times more Selenium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.3 times more Copper, 1.9 times more Iron and 1.8 times more Phosphorus than Syrups, sorghum.
- Both Syrups, sorghum and Baked Potato Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, sorghum have 1.5 times more Energy, 1.6 times more Carbohydrate and 53.5 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Fiber and more Protein than Syrups, sorghum.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- Both Syrups, sorghum as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.