Nutrient Comparison: Syrups, sorghum VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, sorghum versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, sorghum vs Baked Potato Skin:
- 100 grams of Syrups, sorghum have 1.5 times more Vitamin B2 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 30.7 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- Both Syrups, sorghum and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Syrups, sorghum as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, sorghum vs Baked Potato Skin:
- 100 grams of Syrups, sorghum have 4.4 times more Calcium, 2.3 times more Magnesium, 2.5 times more Manganese, 1.7 times more Potassium and 2.4 times more Selenium than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 6.3 times more Copper, 1.9 times more Iron and 1.8 times more Phosphorus than Syrups, sorghum.
- Both Syrups, sorghum and Baked Potato Skin contain similar levels of Zinc per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, sorghum have 1.5 times more Energy, 1.6 times more Carbohydrate and 53.5 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain more Fiber and more Protein than Syrups, sorghum.
- 100 grams of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- Both Syrups, sorghum as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.