Nutrient Comparison: Baked Potato Skin VS Syrups, table blends, pancake, with 2% maple per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Syrups, table blends, pancake, with 2% maple:
- 100 grams of Baked Potato Skin have 24.4 times more Vitamin B1, 6.2 times more Vitamin B2, 1021.7 times more Vitamin B3, 107.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple.
- 100 grams of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Syrups, table blends, pancake, with 2% maple:
- 100 grams of Baked Potato Skin have 6.8 times more Calcium, 18.2 times more Copper, 100.6 times more Iron, 21.5 times more Magnesium, 3.3 times more Manganese, 10.1 times more Phosphorus, 95.5 times more Potassium and 2.1 times more Zinc than Syrups, table blends, pancake, with 2% maple.
- While 100 g of Syrups, table blends, pancake, with 2% maple contain 2.9 times more Sodium than Baked Potato Skin.
- 100 grams of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Baked Potato Skin as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- While 100 g of Syrups, table blends, pancake, with 2% maple contain 1.3 times more Energy, 1.5 times more Carbohydrate and 30 times more Sugars than Baked Potato Skin.
- 100 grams of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.