Nutrient Comparison: Baked Potato Skin VS Syrups, table blends, pancake, with 2% maple per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Syrups, table blends, pancake, with 2% maple:
- 1 pound of Baked Potato Skin has 24.4 times more Vitamin B1, 6.2 times more Vitamin B2, 1021.7 times more Vitamin B3, 107.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple.
- 1 pound of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Syrups, table blends, pancake, with 2% maple:
- 1 pound of Baked Potato Skin has 6.8 times more Calcium, 18.2 times more Copper, 100.6 times more Iron, 21.5 times more Magnesium, 3.3 times more Manganese, 10.1 times more Phosphorus, 95.5 times more Potassium and 2.1 times more Zinc than Syrups, table blends, pancake, with 2% maple.
- While 1 lb of Syrups, table blends, pancake, with 2% maple contains 2.9 times more Sodium than Baked Potato Skin.
- 1 pound of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Baked Potato Skin as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- While 1 lb of Syrups, table blends, pancake, with 2% maple contains 1.3 times more Energy, 1.5 times more Carbohydrate and 30 times more Sugars than Baked Potato Skin.
- 1 pound of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3 and Omega 6 in one pound.