Nutrient Comparison: Syrups, sorghum VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, sorghum versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, sorghum vs Baked Potato Skin:
- 5 ounces of Syrups, sorghum have 1.5 times more Vitamin B2 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 30.7 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- Both Syrups, sorghum and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Syrups, sorghum as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrups, sorghum vs Baked Potato Skin:
- 5 ounces of Syrups, sorghum have 4.4 times more Calcium, 2.3 times more Magnesium, 2.5 times more Manganese, 1.7 times more Potassium and 2.4 times more Selenium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6.3 times more Copper, 1.9 times more Iron and 1.8 times more Phosphorus than Syrups, sorghum.
- Both Syrups, sorghum and Baked Potato Skin contain similar levels of Zinc per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, sorghum have 1.5 times more Energy, 1.6 times more Carbohydrate and 53.5 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Fiber and more Protein than Syrups, sorghum.
- 5 ounces of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- Both Syrups, sorghum as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.