Nutrient Comparison: Syrups, sorghum VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, sorghum versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, sorghum vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Syrups, sorghum have 7.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 14.4 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- Both Syrups, sorghum and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Syrups, sorghum as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, sorghum vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Syrups, sorghum have 30 times more Calcium, 12.3 times more Iron, 4.5 times more Magnesium, 11.1 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium, 5.7 times more Selenium and 1.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Copper and 3.4 times more Water than Syrups, sorghum.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, sorghum have 3.3 times more Energy, 3.7 times more Carbohydrate and 82.3 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and more Protein than Syrups, sorghum.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- Both Syrups, sorghum as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.