Comparing Nutrients in 500 calories Syrups, sorghumVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Syrups, sorghum
172g
Boiled Potato Flesh, Cooked In Skin
575g
Syrups, sorghum have 3.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Syrups, sorghum or Boiled Potato Flesh, Cooked In Skin?
Syrups, Sorghum VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, sorghum or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Syrups, sorghum vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Syrups, sorghum have 2.3 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Vitamin B1, 48 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, sorghum.
500 calories of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Syrups, sorghum as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Syrups, sorghum vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Syrups, sorghum have 9 times more Calcium, 3.7 times more Iron, 1.4 times more Magnesium and 3.3 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.8 times more Copper, 2.6 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Zinc and 11.3 times more Water than Syrups, sorghum.
500 calories of Syrups, sorghum lack sufficient amounts of Zinc
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Syrups, sorghum as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, sorghum have 24.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, sorghum provide inadequate amounts of Fiber and Protein
Both Syrups, sorghum as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.