Comparing Nutrients in 500 calories Syrups, sorghumVS Baked Potato Flesh
Weight per 500 calories
Syrups, sorghum
172g
Baked Potato Flesh
538g
Syrups, sorghum have 3.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Syrups, sorghum or Baked Potato Flesh?
Syrups, Sorghum VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, sorghum or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Syrups, sorghum vs Baked Potato Flesh:
500 calories of Syrups, sorghum have 2.4 times more Vitamin B2 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B1, 43.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
500 calories of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Syrups, sorghum as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, sorghum vs Baked Potato Flesh:
500 calories of Syrups, sorghum have 9.6 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium and 3 times more Manganese than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5.2 times more Copper, 2.8 times more Phosphorus, 2.2 times more Zinc and 10.4 times more Water than Syrups, sorghum.
Both Syrups, sorghum and Baked Potato Flesh contain similar levels of Potassium per 500 calories.
500 calories of Syrups, sorghum lack sufficient amounts of Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Syrups, sorghum as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, sorghum have 14.1 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, sorghum provide inadequate amounts of Fiber and Protein
Both Syrups, sorghum as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.