Nutrient Comparison: Syrups, sorghum VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, sorghum versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, sorghum vs Baked Potato Flesh:
- 100 grams of Syrups, sorghum have 7.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 14 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- Both Syrups, sorghum and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Syrups, sorghum as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, sorghum vs Baked Potato Flesh:
- 100 grams of Syrups, sorghum have 30 times more Calcium, 10.9 times more Iron, 4 times more Magnesium, 9.5 times more Manganese, 2.6 times more Potassium, 5.7 times more Selenium and 1.4 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.7 times more Copper and 3.3 times more Water than Syrups, sorghum.
- Both Syrups, sorghum and Baked Potato Flesh contain similar levels of Phosphorus per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, sorghum have 3.1 times more Energy, 3.5 times more Carbohydrate and 44.1 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Syrups, sorghum.
- 100 grams of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- Both Syrups, sorghum as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.