Nutrient Comparison: Syrups, sorghum VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, sorghum versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, sorghum vs Baked Potato Flesh:
- 1 pound of Syrups, sorghum has 7.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 14 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- Both Syrups, sorghum and Baked Potato Flesh provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Syrups, sorghum as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Syrups, sorghum vs Baked Potato Flesh:
- 1 pound of Syrups, sorghum has 30 times more Calcium, 10.9 times more Iron, 4 times more Magnesium, 9.5 times more Manganese, 2.6 times more Potassium, 5.7 times more Selenium and 1.4 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.7 times more Copper and 3.3 times more Water than Syrups, sorghum.
- Both Syrups, sorghum and Baked Potato Flesh contain similar levels of Phosphorus per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, sorghum has 3.1 times more Energy, 3.5 times more Carbohydrate and 44.1 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Fiber and more Protein than Syrups, sorghum.
- 1 pound of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- Both Syrups, sorghum as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.