Nutrient Comparison: Potato Skin VS Syrups, sorghum per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Syrups, sorghum:
- 7 ounces of Potato Skin have 10.3 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- While 7 oz of Syrups, sorghum contain 4.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Syrups, sorghum:
- 7 ounces of Potato Skin have 3.3 times more Copper and 3.7 times more Water than Syrups, sorghum.
- While 7 oz of Syrups, sorghum contain 5 times more Calcium, 4.3 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium and 5.7 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Syrups, sorghum contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have more Fiber and more Protein than Syrups, sorghum.
- While 7 oz of Syrups, sorghum contain 5 times more Energy and 6 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Syrups, sorghum provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.