Comparing Nutrients in 100 calories Potato SkinVS Syrups, sorghum
Weight per 100 calories
Potato Skin
172g
Syrups, sorghum
34.5g
Syrups, sorghum have 5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Syrups, sorghum?
Potato Skin VS Syrups, Sorghum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Syrups, sorghum?
Lets compare vitamin content per 100 calories of Potato Skin vs Syrups, sorghum:
100 calories of Potato Skin have 1.2 times more Vitamin B2, 51.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
Both Potato Skin and Syrups, sorghum provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Syrups, sorghum:
100 calories of Potato Skin have 16.3 times more Copper, 4.3 times more Iron, 2 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium, 4.3 times more Zinc and 18.3 times more Water than Syrups, sorghum.
Both Potato Skin and Syrups, sorghum contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Syrups, sorghum lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Syrups, sorghum lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and more Protein than Syrups, sorghum.
Both Potato Skin and Syrups, sorghum offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, sorghum provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Syrups, sorghum provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.