Comparing Nutrients in 100 calories Syrups, sugar freeVS Dried Beechnuts
Weight per 100 calories
Syrups, sugar free
196g
Dried Beechnuts
17.4g
Dried Beechnuts have 11.3 times more energy per unit of mass than Syrups, sugar free, which is very high in comparison to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 100 calories - Syrups, sugar free or Dried Beechnuts?
Syrups, Sugar Free VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, sugar free or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Syrups, sugar free vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, 41 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
100 calories of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, sugar free as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Syrups, sugar free vs Dried Beechnuts:
100 calories of Syrups, sugar free have 62.4 times more Sodium and 148.9 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Copper, more Iron, more Manganese and more Potassium than Syrups, sugar free.
100 calories of Syrups, sugar free lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Syrups, sugar free as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, sugar free have 4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Syrups, sugar free.
Both Syrups, sugar free and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein