Syrups, Table Blends, Corn, Refiner, And Sugar VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, corn, refiner, and sugar or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Syrups, table blends, corn, refiner, and sugar vs Royal Red Kidney Beans:
- 100 kcal of Raw Royal Red Kidney Beans contain 63 times more Vitamin B1, 5 times more Vitamin B2, 102.1 times more Vitamin B3, 21.6 times more Vitamin B5, 42.7 times more Vitamin B6 and 127 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
- 100 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, table blends, corn, refiner, and sugar as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, corn, refiner, and sugar vs Royal Red Kidney Beans:
- 100 kcal of Raw Royal Red Kidney Beans contain 5.5 times more Calcium, 16.2 times more Copper, 11.4 times more Iron, 14.9 times more Magnesium, 12.2 times more Manganese, 49.2 times more Phosphorus, 20.7 times more Potassium and 86 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
- 100 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Syrups, table blends, corn, refiner, and sugar as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Syrups, table blends, corn, refiner, and sugar have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein