Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, corn, refiner, and sugar versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, corn, refiner, and sugar vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 65 times more Vitamin B1, 5.1 times more Vitamin B2, 105.3 times more Vitamin B3, 22.3 times more Vitamin B5, 44 times more Vitamin B6, 131 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, corn, refiner, and sugar as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, corn, refiner, and sugar vs Royal Red Kidney Beans:
- 5 ounces of Syrups, table blends, corn, refiner, and sugar have 5.5 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 5.7 times more Calcium, 16.7 times more Copper, 11.8 times more Iron, 15.3 times more Magnesium, 12.6 times more Manganese, 50.8 times more Phosphorus, 21.4 times more Potassium, 4 times more Selenium and 88.7 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, table blends, corn, refiner, and sugar have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein