Nutrient Comparison: Royal Red Kidney Beans VS Toppings, butterscotch or caramel per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Toppings, butterscotch or caramel:
- 5 ounces of Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 196.5 times more Vitamin B9 and 9 times more Vitamin C than Toppings, butterscotch or caramel.
- While 5 oz of Toppings, butterscotch or caramel contain more Vitamin A and more Vitamin B12 than Raw Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Toppings, butterscotch or caramel:
- 5 ounces of Royal Red Kidney Beans have 2.7 times more Calcium, more Copper, more Iron, 27.6 times more Magnesium, 38.2 times more Manganese, 10.4 times more Phosphorus, 20.4 times more Potassium, 2.5 times more Selenium and more Zinc than Toppings, butterscotch or caramel.
- While 5 oz of Toppings, butterscotch or caramel contain 26.2 times more Sodium than Raw Royal Red Kidney Beans.
- 5 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 1.5 times more Energy, more Omega 3, more Fiber and 20.9 times more Protein than Toppings, butterscotch or caramel.
- Both Royal Red Kidney Beans and Toppings, butterscotch or caramel offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Fiber
- Both Raw Royal Red Kidney Beans as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 6 in five ounces.