Comparing Nutrients in 100 calories Syrups, table blends, corn, refiner, and sugarVS Potato Skin
Weight per 100 calories
Syrups, table blends, corn, refiner, and sugar
31.3g
Potato Skin
172g
Syrups, table blends, corn, refiner, and sugar have 5.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, corn, refiner, and sugar or Potato Skin?
Syrups, Table Blends, Corn, Refiner, And Sugar VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, corn, refiner, and sugar or Potato Skin?
Lets compare vitamin content per 100 calories of Syrups, table blends, corn, refiner, and sugar vs Potato Skin:
100 kcal of Raw Potato Skin contain 19.3 times more Vitamin B1, 4.4 times more Vitamin B2, 284.1 times more Vitamin B3, 47.5 times more Vitamin B5, 146.1 times more Vitamin B6, 31.2 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
100 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, corn, refiner, and sugar as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, corn, refiner, and sugar vs Potato Skin:
100 kcal of Raw Potato Skin contain 7.2 times more Calcium, 38.8 times more Copper, 24.1 times more Iron, 14.1 times more Magnesium, 37.6 times more Manganese, 26.1 times more Phosphorus, 36.1 times more Potassium, 64.2 times more Zinc and 29.4 times more Water than Syrups, table blends, corn, refiner, and sugar.
100 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, table blends, corn, refiner, and sugar as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, table blends, corn, refiner, and sugar have 1.2 times more Carbohydrate than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein