Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, table blends, corn, refiner, and sugar versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, table blends, corn, refiner, and sugar vs Potato Skin:
- 1 pound of Syrups, table blends, corn, refiner, and sugar has 1.2 times more Vitamin B2 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 51.7 times more Vitamin B3, 8.6 times more Vitamin B5, 26.6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 1 pound of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, corn, refiner, and sugar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Syrups, table blends, corn, refiner, and sugar vs Potato Skin:
- 1 pound of Syrups, table blends, corn, refiner, and sugar has 7.1 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Calcium, 7.1 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 6.8 times more Manganese, 4.8 times more Phosphorus, 6.6 times more Potassium, 11.7 times more Zinc and 5.3 times more Water than Syrups, table blends, corn, refiner, and sugar.
- 1 pound of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Syrups, table blends, corn, refiner, and sugar as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, table blends, corn, refiner, and sugar has 5.5 times more Energy and 6.7 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- 1 pound of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein