Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, table blends, corn, refiner, and sugar versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, table blends, corn, refiner, and sugar vs Baked Potato Flesh:
- 1 pound of Syrups, table blends, corn, refiner, and sugar has 2.2 times more Vitamin B2 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 17.5 times more Vitamin B1, 69.8 times more Vitamin B3, 15.9 times more Vitamin B5, 33.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 1 pound of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Syrups, table blends, corn, refiner, and sugar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Syrups, table blends, corn, refiner, and sugar vs Baked Potato Flesh:
- 1 pound of Syrups, table blends, corn, refiner, and sugar has 4.6 times more Calcium, 2.1 times more Iron and 14.2 times more Sodium than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.6 times more Copper, 2.8 times more Magnesium, 1.8 times more Manganese, 6.3 times more Phosphorus, 6.2 times more Potassium, 9.7 times more Zinc and 4.8 times more Water than Syrups, table blends, corn, refiner, and sugar.
- 1 pound of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Zinc
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Syrups, table blends, corn, refiner, and sugar as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, table blends, corn, refiner, and sugar has 3.4 times more Energy and 3.9 times more Carbohydrate than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- 1 pound of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein