Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, corn, refiner, and sugar versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, corn, refiner, and sugar vs Baked Potato Flesh:
- 100 grams of Syrups, table blends, corn, refiner, and sugar have 2.2 times more Vitamin B2 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 17.5 times more Vitamin B1, 69.8 times more Vitamin B3, 15.9 times more Vitamin B5, 33.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 100 grams of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Syrups, table blends, corn, refiner, and sugar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, corn, refiner, and sugar vs Baked Potato Flesh:
- 100 grams of Syrups, table blends, corn, refiner, and sugar have 4.6 times more Calcium, 2.1 times more Iron and 14.2 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.6 times more Copper, 2.8 times more Magnesium, 1.8 times more Manganese, 6.3 times more Phosphorus, 6.2 times more Potassium, 9.7 times more Zinc and 4.8 times more Water than Syrups, table blends, corn, refiner, and sugar.
- 100 grams of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Syrups, table blends, corn, refiner, and sugar as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, corn, refiner, and sugar have 3.4 times more Energy and 3.9 times more Carbohydrate than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- 100 grams of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein