Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, corn, refiner, and sugar versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, corn, refiner, and sugar vs Potato Skin:
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have 1.2 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 51.7 times more Vitamin B3, 8.6 times more Vitamin B5, 26.6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, corn, refiner, and sugar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, corn, refiner, and sugar vs Potato Skin:
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have 7.1 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Calcium, 7.1 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 6.8 times more Manganese, 4.8 times more Phosphorus, 6.6 times more Potassium, 11.7 times more Zinc and 5.3 times more Water than Syrups, table blends, corn, refiner, and sugar.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Syrups, table blends, corn, refiner, and sugar as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have 5.5 times more Energy and 6.7 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein