Comparing Nutrients in 100 calories Syrups, table blends, pancake, with 2% mapleVS Red Kidney Beans
Weight per 100 calories
Syrups, table blends, pancake, with 2% maple
37.7g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Syrups, table blends, pancake, with 2% maple, which is high in comparison to other foods. Syrups, table blends, pancake, with 2% maple having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple or Red Kidney Beans?
Syrups, Table Blends, Pancake, With 2% Maple VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, with 2% maple vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 95.6 times more Vitamin B1, 9.9 times more Vitamin B2, 553.1 times more Vitamin B3, 76.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple.
100 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, table blends, pancake, with 2% maple as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, with 2% maple vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 13.1 times more Calcium, 12.2 times more Copper, 75.2 times more Iron, 54.3 times more Magnesium, 4.7 times more Manganese, 31.9 times more Phosphorus, 178.1 times more Potassium and 9.5 times more Zinc than Syrups, table blends, pancake, with 2% maple.
100 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Syrups, table blends, pancake, with 2% maple as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, table blends, pancake, with 2% maple have 1.4 times more Carbohydrate and 25.4 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, table blends, pancake, with 2% maple as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.