Nutrient Comparison: Syrups, table blends, pancake, with 2% maple VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake, with 2% maple versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, with 2% maple vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 121.6 times more Vitamin B1, 12.6 times more Vitamin B2, 703.3 times more Vitamin B3, 97.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
- 5 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Syrups, table blends, pancake, with 2% maple as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, pancake, with 2% maple vs Red Kidney Beans:
- 5 ounces of Syrups, table blends, pancake, with 2% maple have 5.1 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 16.6 times more Calcium, 15.5 times more Copper, 95.6 times more Iron, 69 times more Magnesium, 6 times more Manganese, 40.6 times more Phosphorus, 226.5 times more Potassium, 8 times more Selenium and 12.1 times more Zinc than Syrups, table blends, pancake, with 2% maple.
- 5 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, table blends, pancake, with 2% maple have 20 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Energy, more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- Both Syrups, table blends, pancake, with 2% maple and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, table blends, pancake, with 2% maple as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.