Comparing Nutrients in 100 calories Syrups, table blends, pancake, with 2% mapleVS Broccoli Raab
Weight per 100 calories
Syrups, table blends, pancake, with 2% maple
37.7g
Broccoli Raab
455g
Syrups, table blends, pancake, with 2% maple have 12 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple or Broccoli Raab?
Syrups, Table Blends, Pancake, With 2% Maple VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple or Broccoli Raab?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, with 2% maple vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 390.3 times more Vitamin B1, 91.4 times more Vitamin B2, 4902.5 times more Vitamin B3, 484.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
100 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, table blends, pancake, with 2% maple as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, with 2% maple vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 260.2 times more Calcium, 11.2 times more Copper, 368.2 times more Iron, 132.5 times more Magnesium, 25.7 times more Manganese, 87.9 times more Phosphorus, 393.5 times more Potassium, 30.1 times more Selenium, 6.5 times more Sodium, 40.3 times more Zinc and 37 times more Water than Syrups, table blends, pancake, with 2% maple.
100 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, table blends, pancake, with 2% maple have 2 times more Carbohydrate and 9.2 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 59 times more Fat, more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, table blends, pancake, with 2% maple as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.