Nutrient Comparison: Syrups, table blends, pancake, with 2% maple VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake, with 2% maple versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, with 2% maple vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, 32.4 times more Vitamin B1, 7.6 times more Vitamin B2, 407 times more Vitamin B3, 40.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
- 5 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, table blends, pancake, with 2% maple as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, pancake, with 2% maple vs Broccoli Raab:
- 5 ounces of Syrups, table blends, pancake, with 2% maple have 1.8 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 21.6 times more Calcium, 30.6 times more Iron, 11 times more Magnesium, 2.1 times more Manganese, 7.3 times more Phosphorus, 32.7 times more Potassium, 3.3 times more Zinc and 3.1 times more Water than Syrups, table blends, pancake, with 2% maple.
- Both Syrups, table blends, pancake, with 2% maple and Broccoli Raab contain similar levels of Copper per five ounces.
- 5 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Syrups, table blends, pancake, with 2% maple as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, table blends, pancake, with 2% maple have 12 times more Energy, 24.4 times more Carbohydrate and 110.5 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- 5 ounces of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, with 2% maple as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.