Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Tomato Powder?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium vs Tomato Powder:
- 100 kcal of Tomato Powder contain more Vitamin A, 160.2 times more Vitamin B1, 39.3 times more Vitamin B2, 400.7 times more Vitamin B3, 412.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Tomato Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, with 2% maple, with added potassium vs Tomato Powder:
- 100 kcal of Tomato Powder contain 29.1 times more Calcium, 24.2 times more Copper, 57.2 times more Iron, 78.1 times more Magnesium, 9.3 times more Manganese, 25.9 times more Phosphorus, 76.9 times more Potassium, 7.8 times more Selenium, 1.9 times more Sodium and 6.5 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Tomato Powder contain more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
- Both Syrups, table blends, pancake, with 2% maple, with added potassium and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein