Comparing Nutrients in 300 calories Syrups, table blends, pancake, with 2% maple, with added potassium VS Tomato Powder

Weight per 300 calories

• Syrups, table blends, pancake, with 2% maple, with added potassium: 113g
• Tomato Powder: 99g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Tomato Powder?

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, with 2% maple, with added potassium	0%	0%	100%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Syrups, table blends, pancake, with 2% maple, with added potassium	Tomato Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	NA	0.43% 0.007g	1.6g per day for Men 19-50 years
Omega 6	NA	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.6% 78.8g	57% 74g	130g per day for Men 19-50 years
Sugars	NA	60% 43.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	43% 16.4g	38g per day for Men 19-50 years
Protein	0% 0g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, with 2% maple, with added potassium	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	95% 856μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.47% 0.006mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	58% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.14% 0.023mg	56.7% 9.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.18% 0.009mg	74.7% 3.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	30% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	129% 116mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	81% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	40.4% 48.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, with 2% maple, with added potassium	Tomato Powder	Recommended Dietary Allowance
Calcium	0.57% 5.66mg	16.5% 165mg	1000mg per day for Men 19-50 years
Copper	5.66% 0.051mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	56.6% 4.53mg	8mg per day for Men 19-50 years
Magnesium	0.54% 2.26mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	9.1% 0.21mg	84.3% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	0.73% 25mg	56.3% 1914mg	3400mg per day for Men 19-50 years
Selenium	1.23% 0.68μg	9.57% 5.26μg	55μg per day for Men 19-50 years
Sodium	4.6% 69mg	8.87% 133mg	1500mg per day for Men 19-50 years
Zinc	2.37% 0.26mg	15.4% 1.7mg	11mg per day for Men 19-50 years
Water	0.92% 34g	0.082% 3.04g	3700g per day for Men 19-50 years

Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium VS Tomato Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Tomato Powder?

Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium vs Tomato Powder:

• 300 kcal of Tomato Powder contain more Vitamin A, 160.2 times more Vitamin B1, 39.3 times more Vitamin B2, 400.7 times more Vitamin B3, 412.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
• 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Tomato Powder have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Syrups, table blends, pancake, with 2% maple, with added potassium vs Tomato Powder:

• 300 kcal of Tomato Powder contain 29.1 times more Calcium, 24.2 times more Copper, 57.2 times more Iron, 78.1 times more Magnesium, 9.3 times more Manganese, 25.9 times more Phosphorus, 76.9 times more Potassium, 7.8 times more Selenium, 1.9 times more Sodium and 6.5 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
• 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Tomato Powder contain more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
• Both Syrups, table blends, pancake, with 2% maple, with added potassium and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein