Comparing Nutrients in 300 calories Tomato PowderVS Snacks, corn cakes, very low sodium
Weight per 300 calories
Tomato Powder
99g
Snacks, corn cakes, very low sodium
77.5g
Snacks, corn cakes, very low sodium have 1.3 times more energy per unit of mass than Tomato Powder, which is high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Snacks, corn cakes, very low sodium?
Tomato Powder VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 300 calories of Tomato Powder vs Snacks, corn cakes, very low sodium:
300 calories of Tomato Powder have 92.1 times more Vitamin A, 4.7 times more Vitamin B1, 19.5 times more Vitamin B2, 2.3 times more Vitamin B3, 5.8 times more Vitamin B5, 4.2 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
300 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Tomato Powder as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Snacks, corn cakes, very low sodium:
300 calories of Tomato Powder have 11.2 times more Calcium, 3.8 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 15.7 times more Potassium and 6.1 times more Sodium than Snacks, corn cakes, very low sodium.
While 300 kcal of Snacks, corn cakes, very low sodium contain 1.5 times more Selenium than Tomato Powder.
Both Tomato Powder and Snacks, corn cakes, very low sodium contain similar levels of Zinc per 300 calories.
300 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 2 times more Protein than Snacks, corn cakes, very low sodium.
Both Tomato Powder and Snacks, corn cakes, very low sodium offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Tomato Powder as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.