Comparing Nutrients in 100 calories Syrups, table blends, pancake, with butterVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Syrups, table blends, pancake, with butter
34.4g
Cooked Chopped Frozen Broccoli
357g
Syrups, table blends, pancake, with butter have 10.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with butter or Cooked Chopped Frozen Broccoli?
Syrups, Table Blends, Pancake, With Butter VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with butter or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, with butter vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 20.4 times more Vitamin B1, 93.5 times more Vitamin B2, 238 times more Vitamin B3, 569.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
100 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, table blends, pancake, with butter as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, with butter vs Cooked Chopped Frozen Broccoli:
100 calories of Syrups, table blends, pancake, with butter have 2.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 171.5 times more Calcium, 25.2 times more Copper, 70.4 times more Iron, more Magnesium, 51.5 times more Manganese, 50.9 times more Phosphorus, 491.9 times more Potassium, 10.4 times more Selenium, 13.2 times more Zinc and 35.3 times more Water than Syrups, table blends, pancake, with butter.
100 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, table blends, pancake, with butter have 1.3 times more Carbohydrate and 4.7 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, table blends, pancake, with butter as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.