Nutrient Comparison: Syrups, table blends, pancake, with butter VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake, with butter versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, with butter vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B1, 9 times more Vitamin B2, 22.9 times more Vitamin B3, 54.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
- 5 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, table blends, pancake, with butter as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, pancake, with butter vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Syrups, table blends, pancake, with butter have 26.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 16.5 times more Calcium, 2.4 times more Copper, 6.8 times more Iron, more Magnesium, 5 times more Manganese, 4.9 times more Phosphorus, 47.3 times more Potassium, 1.3 times more Zinc and 3.4 times more Water than Syrups, table blends, pancake, with butter.
- 5 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Syrups, table blends, pancake, with butter as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, table blends, pancake, with butter have 10.4 times more Energy, 13.5 times more Carbohydrate and 49.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- 5 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, with butter as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.