Comparing Nutrients in 100 calories Taco shells, bakedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Taco shells, baked
21g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Taco shells, baked have 3.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Taco shells, baked or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Taco shells, baked
5%
41%
54%
Frozen Crinkle Cut French Fried Potatoes with Salt
Taco Shells, Baked VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taco shells, baked or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Taco shells, baked vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 3.7 times more Vitamin B3, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Taco shells, baked.
100 calories of Taco shells, baked have insufficient amounts of Vitamin C
Both Taco shells, baked as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Taco shells, baked vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Taco shells, baked have 2.4 times more Calcium, 1.2 times more Magnesium and 1.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Copper, 5.4 times more Potassium and 3.5 times more Sodium than Taco shells, baked.
Both Taco shells, baked and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
100 calories of Taco shells, baked lack sufficient amounts of Potassium
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Taco shells, baked as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Taco shells, baked have 1.3 times more Fat, 1.7 times more Saturated Fat, 5.4 times more Omega 3 and 6.3 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Taco shells, baked and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6