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Comparing Nutrients in 1 pound Taco shells, bakedVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Taco shells, baked
5%
41%
54%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
1 lb ▼

Macro Nutrients

74.5%2159kcal
Energy
23%662kcal
2159 kcalvs662 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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102%99g
Fat
23.3%22.6g
99 gvs22.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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101%32.2g
Saturated Fat
17.7%5.67g
32.2 gvs5.67 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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80.5%1.3g
Omega 3
4.54%0.073g
1.3 gvs0.073 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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138%23.5g
Omega 6
6.78%1.15g
23.5 gvs1.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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222%288g
Carbohydrate
83.6%109g
288 gvs109 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.4%6.8g
Sugars
1.3%0.95g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.8 gvs0.95 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.63%0.45g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.45 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.45g
Glucose
%0.32g
0.45 gvs0.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.54g
Sucrose
%0.64g
4.54 gvs0.64 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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80%30.4g
Fiber
24%9.07g
30.4 gvs9.07 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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52%29g
Protein
19%10.6g
29 gvs10.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.5%4.54μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4.54 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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81.6%0.98mg
Vitamin B1
40%0.48mg
Thiamine
0.98 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.36mg
Vitamin B2
13%0.17mg
Riboflavin
0.36 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53%8.47mg
Vitamin B3
60.7%9.7mg
Niacin, nicotinic acid, niacinamide
8.47 mgvs9.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
40.6%2.03mg
Pantothenic acid
NA mgvs2.03 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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71%0.92mg
Vitamin B6
68.4%0.89mg
Pyridoxine
0.92 mgvs0.89 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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78.2%313μg
Vitamin B9
35%141μg
Folates and Folic Acid
313 μgvs141 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
39%35mg
Ascorbic acid
0 mgvs35 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.13mg
Vitamin E
3.02%0.45mg
Tocopherols and Tocotrienols
3.13 mgvs0.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.5%39μg
Vitamin K
7.94%9.53μg
Phytomenadione or phylloquinone
39 μgvs9.53 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

45.4%454mg
Calcium
5.9%59mg
454 mgvs59 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57%0.51mg
Copper
39%0.35mg
0.51 mgvs0.35 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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93%7.44mg
Iron
35%2.8mg
7.44 mgvs2.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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89.6%376mg
Magnesium
22.7%95mg
376 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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110%2.54mg
Manganese
31%0.71mg
2.54 mgvs0.71 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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151%1057mg
Phosphorus
52.5%367mg
1057 mgvs367 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31%1048mg
Potassium
50.7%1724mg
1048 mgvs1724 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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39.6%21.8μg
Selenium
4.12%2.27μg
21.8 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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98%1470mg
Sodium
106%1583mg
1470 mgvs1583 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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66.4%7.3mg
Zinc
14%1.54mg
7.3 mgvs1.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.78%29g
Water
8.23%304g
29 gvs304 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Taco shells, baked vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 1 pound for Taco shells, baked vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: