Lets compare vitamin content per 1 pound of Taco shells, baked vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Taco shells, baked have 2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B9, 6.9 times more Vitamin E and 4.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Taco shells, baked.
Both Taco shells, baked and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Taco shells, baked as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Taco shells, baked vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Taco shells, baked have 7.7 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus, 9.6 times more Selenium and 4.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium and 10.5 times more Water than Taco shells, baked.
Both Taco shells, baked and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Taco shells, baked have 3.3 times more Energy, 4.4 times more Fat, 5.7 times more Saturated Fat, 17.8 times more Omega 3, 20.4 times more Omega 6, 2.6 times more Carbohydrate, 7.1 times more Sugars, 3.4 times more Fiber and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Taco shells, baked as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.