Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Toaster pastries, brown-sugar-cinnamon

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Energy	23% 662kcal	58% 1678kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	37.3% 36g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	NA	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	NA	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	253% 329g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	170% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	7.82% 5.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 36.4g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 74g	g per day for Men 19-50 years
Fiber	24% 9.07g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	19% 10.6g	33% 18.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	249% 3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	209% 2.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	205% 32.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	32.7% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	202% 2.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	155% 621μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	40.2% 6.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Calcium	5.9% 59mg	133% 1329mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	319% 25.5mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	105% 2.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	54.4% 381mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	14% 476mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	109% 1637mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	8.23% 304g	1.73% 64g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toaster pastries, brown-sugar-cinnamon:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
• While Toaster pastries, brown-sugar-cinnamon contain 6.2 times more Vitamin B1, 16.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B6, 4.4 times more Vitamin B9 and 13.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toaster pastries, brown-sugar-cinnamon:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.6 times more Potassium and 4.8 times more Water than Toaster pastries, brown-sugar-cinnamon.
• While Toaster pastries, brown-sugar-cinnamon contain 22.5 times more Calcium, 1.3 times more Copper, 9.1 times more Iron, 3.4 times more Manganese, 7 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Toaster pastries, brown-sugar-cinnamon have similar amounts of Magnesium, Phosphorus and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Toaster pastries, brown-sugar-cinnamon contain 2.5 times more Energy, 1.6 times more Fat, 3 times more Carbohydrate, 129.7 times more Sugars, more Fructose and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Toaster pastries, brown-sugar-cinnamon have similar amounts of Fiber per 1 lb.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Glucose and Sucrose in 1 lb.