Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Vitamin B5 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains more Vitamin A, 6.1 times more Vitamin B1, 15.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9, 9 times more Vitamin E and 7.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Magnesium and 3.7 times more Potassium than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 8.9 times more Iron, 2.1 times more Manganese and 6.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Copper, Phosphorus, Sodium and Zinc per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 2.7 times more Energy, 2 times more Fat, 2.9 times more Saturated Fat, 20.5 times more Omega 3, 11.4 times more Omega 6, 2.9 times more Carbohydrate, 124.4 times more Sugars, more Fructose and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6