Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B5 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 6.1 times more Vitamin B1, 15.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9, 9 times more Vitamin E and 7.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Magnesium, 3.7 times more Potassium and 4.7 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 8.9 times more Iron, 2.1 times more Manganese and 6.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Calcium, Copper, Phosphorus, Sodium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 2.7 times more Energy, 2 times more Fat, 2.9 times more Saturated Fat, 20.5 times more Omega 3, 11.4 times more Omega 6, 2.9 times more Carbohydrate, 124.4 times more Sugars, more Fructose and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.