Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Toaster pastries, brown-sugar-cinnamon
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Toaster pastries, brown-sugar-cinnamon
81g
Toaster pastries, brown-sugar-cinnamon have 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Toaster pastries, brown-sugar-cinnamon?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toaster pastries, brown-sugar-cinnamon:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
While 300 kcal of Toaster pastries, brown-sugar-cinnamon contain 2.5 times more Vitamin B1, 6.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 5.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toaster pastries, brown-sugar-cinnamon:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Copper, 3 times more Magnesium, 2.4 times more Phosphorus, 9.2 times more Potassium, 2.5 times more Sodium and 1.6 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
While 300 kcal of Toaster pastries, brown-sugar-cinnamon contain 8.9 times more Calcium, 3.6 times more Iron and 1.3 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat, 2.2 times more Fiber and 1.5 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 300 kcal of Toaster pastries, brown-sugar-cinnamon contain 51.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein