Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Toaster pastries, brown-sugar-cinnamon per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toaster pastries, brown-sugar-cinnamon:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
- While 5 oz of Toaster pastries, brown-sugar-cinnamon contain 6.2 times more Vitamin B1, 16.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B6, 4.4 times more Vitamin B9 and 13.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toaster pastries, brown-sugar-cinnamon:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Potassium than Toaster pastries, brown-sugar-cinnamon.
- While 5 oz of Toaster pastries, brown-sugar-cinnamon contain 22.5 times more Calcium, 1.3 times more Copper, 9.1 times more Iron, 3.4 times more Manganese, 7 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toaster pastries, brown-sugar-cinnamon contain similar levels of Magnesium, Phosphorus and Sodium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toaster pastries, brown-sugar-cinnamon contain 2.5 times more Energy, 1.6 times more Fat, 3 times more Carbohydrate, 129.7 times more Sugars and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Fiber per five ounces.