Lets compare vitamin content per 5 ounces of Toaster pastries, brown-sugar-cinnamon vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Toaster pastries, brown-sugar-cinnamon have 5.4 times more Vitamin B1, 19.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B6, 6.2 times more Vitamin B9 and 13.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
Comparing minerals per 5 ounces for Toaster pastries, brown-sugar-cinnamon vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Toaster pastries, brown-sugar-cinnamon have 22.5 times more Calcium, 7.5 times more Iron, 2.4 times more Manganese, 35 times more Selenium and 1.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 1.6 times more Magnesium, 4.5 times more Potassium and 4.5 times more Water than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toaster pastries, brown-sugar-cinnamon have 2.3 times more Energy, 1.6 times more Fat, 2.6 times more Carbohydrate, 93.9 times more Sugars, more Fructose and 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Toaster pastries, brown-sugar-cinnamon and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 5 oz.
Both Toaster pastries, brown-sugar-cinnamon as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 5 oz.